In Person, Virtual Appts and
Insurance Accepted
Meal Planning Blueprint for Blood Sugar Balance
If you're tired of guessing what to eat to keep your energy steady, curb cravings, and support your metabolism—this FREE guide is for you. It is a Nutritionist-Approved Guide to Balanced Meals that Support Stable Energy and Metabolic Health.
Nutrition and Wellness Programs
In-person or virtual sessions | Private Pay | One-on-One
Designed for individuals who are tired of piecing it all together on their own, whether managing chronic conditions like insulin resistance or metabolic syndrome, trying to reduce medications, or experiencing energy dips, brain fog, or weight loss resistance, each program includes personalized nutritional counseling, functional nutrition strategies, and ongoing support—not just a one-off session. If in person, one session may also be used for Bio-electrical Impedance Analysis (BIA) to assess body composition, hydration, and cellular health, providing deeper insight into your progress.
Through this personalized, functional nutrition approach, you will…
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Finally understand what’s driving your symptoms
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Receive a personalized roadmap tailored to your health history, goals, and lifestyle
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Learn how to balance blood sugar and reduce cravings naturally
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Gain clarity around what to eat and why—it won’t be a guessing game
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Feel more energy, fewer crashes, better digestion, and greater confidence in your body
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Get compassionate coaching and support every step of the way
Choose from three levels of support depending on where you are in your journey.
Explore each option to find the program that meets your needs—or schedule a FREE call to talk it through with me. I’m here to help you choose the path that’s right for you.
Ideal if: You want a safe, simple, and science-backed way to get a fresh start, just need a seasonal reset or you are preparing for a deeper wellness program like Boost or Bloom
Program Fee: $349 – includes all supplements, materials, and support for your full 2-week reset.
HSA/FSA eligible.
Renew & Recharge : 14 Days Detox
In-person or virtual sessions | Private Pay | 14 Days
A guided cleanse to eliminate cravings, support detox pathways, and jumpstart your wellness journey
You know your body needs a reset. Maybe it’s bloating, fatigue, or brain fog—signs that your system is overburdened. This gentle, functional detox helps you reduce inflammation, rebalance digestion, and restore energy.
For those who feel foggy, inflamed, or stuck—and want a structured, supported reboot.
Program highlights:
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Whole food focused
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Support and guidance throughout program
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Health practitioner grade therapeutic shakes and nutritional supplements.
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Program kit mailed directly to your address
What's included:
✔️ A 14 day structured detox protocol
- great tasting vanilla berry shakes
✔️ Phone app for program details and tracking
✔️ Shopping lists and recipes
✔️ Daily reminders and affirmations
✔️ Additional nutrition resources to enhance your experience
✔️ Optional "next steps" consult with Carolann.
By reducing your toxic load and supporting liver and digestive function, you will…
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Feel lighter, clearer, and more energized
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Improve digestion and reduce inflammation
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Shift back into balance
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Support blood sugar balance and reduce cravings
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Rebuild healthy routines
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Lose a few pounds
Boost: 3 months to better nutrition and wellness
In-person or virtual sessions | Private Pay | 3 Months
For those looking to reset their habits and improve metabolic health with guidance and accountability.
You're eating “healthy” but still not feeling your best. Your energy dips, your weight won’t budge, and your labs don’t explain why. You’re not looking for another quick fix—you want guidance that actually works long term.
Program Highlights:
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6 total sessions over 3 months
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1 Initial Consultation (60 min)
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5 Follow-Up Sessions (30 min)
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Nutrition assessment + custom plan
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Support with food, lifestyle, supplements & behavior change
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Option to use one session for body composition testing
What's also included:
✔️ Personalized Protocol (including recipes and handouts)
✔️ Access to food journal app (reviewed at sessions)
✔️ Recommendations for specialty testing
✔️ Follow up summary after each session with goal setting until next session
Through the 3-month Boost program, you will…
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Get clear on what’s holding you back and how to move forward
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Receive a personalized nutrition and lifestyle plan tailored to your goals
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Learn how to fuel your body to improve energy, metabolism, and blood sugar
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Feel supported and empowered—not overwhelmed
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Get back on track with expert guidance and structure
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Have the option to track your progress with a Bioelectrical Impedance Analysis-BIA body composition analysis
Ideal if: You’re ready to improve your energy, metabolism, and habits—with flexible support outside of insurance.
Program Fee: $549 Includes the complete 3-month program: 6 sessions, personalized plan, and ongoing support.
Ideal if: You’re ready to improve your energy, metabolism, and habits—with flexible support outside of insurance.
Program Fee: $549 Includes the complete 3-month program: 6 sessions, personalized plan, and ongoing support.
Book your Boost program or Schedule a call to learn more
Ideal if: You’re managing prediabetes, weight loss resistance, or a chronic condition and want to feel empowered, educated, and supported.
Program Fee: $949 – Includes the complete 6-month program with 12 sessions and full personalized support.
HSA/FSA eligible.
Book your Bloom program or Schedule a call to learn more
Bloom: A 6-Month Personalized Health Journey
In-person or virtual sessions | Private Pay | 6 months
For those managing chronic health concerns and ready to commit to long-term change.
You’ve tried diets, tracking apps, and maybe even medications—but still feel like your health is out of your hands. Whether you're facing prediabetes, cardiovascular disease, digestive discomfort or weight loss resistance, you're ready for a more holistic approach and long-term plan that’s built around your body and your goals.
Bloom is a 6-month program for those who want deep, personalized support to transform their metabolic health. Together, we’ll uncover the root causes of your symptoms and build a strategy that actually works—one that’s aligned with your life and your goals.
Program Highlights:
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12 total sessions over 6 months
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1 Initial Consultation (60 min)
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11 Follow-Up Sessions (30 min)
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In-depth nutrition, lifestyle, and supplement guidance
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Coaching on behavior change, stress, sleep, movement & mindset
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Functional testing recommendations if appropriate
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Option to use one session for body composition testing
What's also included:
✔️ Personalized Protocol (including recipes and handouts)
✔️ Access to food journal app (reviewed at sessions)
✔️ Recommendations for specialty testing
✔️ Follow up summary after each session with goal setting until next session
Through the 6-month Bloom program, you will…
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Finally understand what’s driving your symptoms
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Receive personalized nutrition, lifestyle, and supplement strategies
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Make progress with consistent, expert support
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Learn how to balance blood sugar, reduce inflammation, and regain energy
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Address the root causes of stubborn weight or metabolic challenges
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Feel confident and clear about your next steps
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Track your transformation with Bioelectrical Impedance Analysis-BIA testing (optional)
BONUS for those enrolled in Boost and Bloom Programs you can track your transformation with...
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Bioelectrical Impedance Analysis (BIA)
In-person | Optional
BIA is a quick, non-invasive test to evaluate your body composition.
You’ll gain insight into:
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Lean mass vs. body fat
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Hydration status
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Cellular health (phase angle)
Included free with Boost and Bloom ($150 value) to help track progress beyond the scale.
"Carolann was amazing to work with! Her personalized approach and expert advice helped heal my digestive issues. Thanks to her guidance and knowledge in nutrition, I was able to heal through food and supplements. I highly recommend for anyone looking to improve their health holistically!"
Rene I.
Feeling unsure about which nutrition and wellness service is right for you?
The best way to figure it out is to have a simple, no-pressure chat. We can talk through your health goals, and I can answer any questions you have to help you find the perfect starting point.
