In Person, Virtual Appts and
Insurance Accepted
Meal Planning Blueprint for Blood Sugar Balance
If you're tired of guessing what to eat to keep your energy steady, curb cravings, and support your metabolism—this FREE guide is for you. It is a Nutritionist-Approved Guide to Balanced Meals that Support Stable Energy and Metabolic Health​.
NUTRITIONAL COUNSELING
(Insurance Covered1:1 SESSIONS)
In-person or virtual sessions | Insurance accepted
These one-on-one sessions are designed for individuals looking for personalized, evidence-based nutrition counseling to support ongoing medical concerns—whether you’ve been newly diagnosed or have been managing symptoms for years.
Common concerns supported in these sessions include:
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Prediabetes or insulin resistance
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High cholesterol or blood pressure
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Digestive discomfort
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Inflammation or inflammatory conditions
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Weight loss resistance or metabolic imbalance
Through my functional nutrition approach, you will…
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Receive a personalized nutrition and lifestyle plan based on your goals
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Understand what’s driving your symptoms—not just treat them
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Learn how food, movement, sleep, and stress impact your health
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Get guidance on supplements, specialty testing, and long-term strategies
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Build confidence around your choices and feel empowered in your care
How It Works
01
Initial Consultation
In-person or virtual sessions | Insurance Accepted
This 60-minute session is your starting point, we’ll explore your health story, daily routines, eating habits, and current labs.
You will leave with a personalized nutrition and lifestyle plan that includes:
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A customized dietary and lifestyle plan
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Targeted supplement and behavior change recommendations
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Recommendations for specialty testing (if needed)
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Clear next steps tailored to your goals
Book your Initial Consultation
02
Follow-Up Sessions
In-person or virtual sessions | Insurance Accepted
Following your initial consultation, 45 minute check-ins are offered both in person and virtually. Each session will review your progress, and provide a deeper level of coaching, education, and accountability—focused on restoring balance and optimizing your metabolic health.
You will receive:
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Continued support and accountability
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Education on blood sugar, metabolic health, digestion, and more
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Adjustments to your nutrition plan as needed
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Encouragement to help you stay consistent
Book your Follow Up Consultation
Bonus! For Insurance covered In-Person consultations...
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Bioelectrical Impedance Analysis (BIA)
In-person | Insurance Covered
BIA is a quick, non-invasive test to evaluate your body composition.
You’ll gain insight into:
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Lean mass vs. body fat
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Hydration status
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Cellular health (phase angle)
This is offered at no additional cost with in-person follow up consultations for insurance clients.
"Carolann Cola is wonderful to work with - very helpful approaches to solve whatever issues your body may be having, and little tweaks to stay healthier and keep your weight steady. Highly recommend!"
Suzanne L., Google Review
HERE'S A FREE GUIDE JUST FOR YOU!
Meal Planning Blueprint for Blood Sugar Balance
A Nutritionist-Approved Guide to Balanced Meals that Support Stable Energy and Metabolic Health​
If you're tired of guessing what to eat to keep your energy steady, curb cravings, and support your metabolism—this FREE guide is for you.
Click Here for more info and to download