Services

For insurance based and private pay.

I use a patient centered, customized approach to help you achieve your health goals incorporating food as medicine for healing and optimal wellness. Changing habits and mindset requires consistency with coaching and guidance along the way. Think of it more like a marathon than a sprint.

Consultations (insurance accepted)

My initial consultation includes a comprehensive analysis of diet, daily habits and medical history. Upon booking you will be sent several forms to fill out prior to our scheduled appointment. A personalized plan for dietary and lifestyle changes will result as well as goal setting and recommendations for specialty testing and targeted supplements.

If this session is conducted in person, it will also include FDA approved Bio-electrical Impedance Analysis (BIA) testing which measures body composition, body water and cellular health.

All follow – up sessions are conducted virtually through Zoom.

Book Your Initial Consultation

Book Your Follow up Session

Packages (private pay)

Choose a package to support you on your wellness journey.

With each package you can expect education and accountability. These packages are private pay only.

Boost

If you are looking for a more holistic approach to improve your current health, need to get back on track or are looking for support in managing a health condition, the Boost package is for you.

This 6 session package (3 month) includes an initial consultation plus five 30 minute follow up sessions.

Boost Package: $575

For Boost Details

and Extras.

CLICK HERE

Bloom

If you have been struggling on your own trying to manage a chronic health condition, want to reduce or eliminate medications or achieve lasting weight loss, and are ready to make a commitment to achieving your best health, this package is for you.

Making a commitment with consistent guidance and accountability will set you in the direction of achieving your best health.

This 12 session package (6 months) includes an initial consultation plus eleven 30 minute follow-up sessions.

Bloom Package: $999

CLICK HERE

For Bloom Details

and Extras.

Renew & Recharge 14 Day Detox

If you are feeling tired or sluggish, experiencing brain fog or weight loss resistance, it may be time for a detox. On a daily basis we are exposed to toxins; pollution and pesticides in both our environment and food supply. Over time, our body's natural detox pathways can become overburdened and less efficient.

Detoxification is a tool used in integrative medicine for its' simplicity and superior therapeutic results. This science based program is gentle, nutritionally sound and will help reduce your toxic load while enhancing your liver function; setting you back on track or starting you on the road to your best health.

Renew and Recharge 14 Day Detox Package: $349

For Renew Details

and Extras.

CLICK HERE

Blood Sugar Breakthrough: 4 Weeks with a CGM

In this 4-week group program, you will learn how to balance YOUR blood sugar and optimize metabolism using real time data from a continuous glucose monitor (CGM).

Included is a month of:

Full instructions and guidance on obtaining and using a Stelo CGM
Nutrition education around the different variables affecting your blood sugar and insulin levels
Learning to interpret and use CGM insights for improved health outcomes
Low-glycemic recipes for breakfast, lunch and dinner
Evidence-based lifestyle guidance for metabolic wellness
Access to a private group chat for timely answers to your questions/comments
Access to twice-weekly group Zoom coaching calls to help interpret your data and strategize towards resolution.